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To ensure that you keep hold of that hard earned muscle you should invest in a supplement like CrazyBulk Winsol , not that there is anything as effective as Winsol out there. It's a fantastic source of protein , and is made in a way that's super simple to use. It has about 8 grams of protein per serving, a very reasonable amount for the amount of work you'll be performing. The other good option right now, is a protein powder. You can use whey or an unsweetened soy beverage as a protein source, or you can get the real deal in the form of whey . Whey is a more potent source of protein and, at least at this point in time, has the added benefit of being a very convenient alternative to taking capsules. For more information on the best brands to get it on, check out our Whey Protein for Peak Performance review. Whey is the preferred source of protein amongst many of us, but it has an inherent drawback for us. We've found some of these supplements to be far too inexpensive to consistently get to the point of being worth taking when training, so I really recommend checking out the following two recommendations from Bodybuilding.com as the most cost effective alternative. This article will teach you exactly why you should take creatine, the best form of creatine, and how to use it effectively, as well as show you how not to break that habit once you have it. Creatine for Peak Performance Creatine, a natural compound that's commonly added to supplements at the higher doses, tends to be known more for its muscle building effects. However, there are other benefits to creatine as well. Firstly, it is an enzymatic precursor for the production of a number of essential amino acids, and is generally used as a precursor by many of the enzymes that assist the process of protein synthesis. This is because creatine works as a precursor as well, increasing the efficiency of the enzyme production. Creatine also increases the effectiveness of creatine phosphokinase, an enzyme in your muscles that breaks down phosphocreatine. This is a major step in the process of muscle growth and is helpful in helping to maximize muscle growth. Additionally creatine supplementation promotes maximal muscle protein synthesis, helping to improve muscle mass and strength. When combined with protein supplements creatine is also considered superior to whey and eggs supplements, as well as other sources of both, because the breakdown of creatine into phosphocreatine takes place in your muscle rather than the liver. This means that higher doses of creatine are necessary to ensure proper delivery of this important compound to your muscles. Although it has been found to be Similar articles: